Weigh In record (no journal entry) for 03 July 2022
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131.6 lb
Lost so far: 7.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1081 kcal
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Fat: 55.81g | Prot: 65.52g | Carb: 62.23g.
Breakfast: Hard-Boiled Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee. Lunch: Wal-mart Deli Popcorn Chicken, Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Coffee. Dinner: Kraft Cool Whip, Berry Cobbler, Fried Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Kirkland Signature Sangria. more...
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losing 9.8 lb a week
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