Weigh In record (no journal entry) for 03 July 2022
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155.6 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1331 kcal
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Fat: 105.90g | Prot: 84.41g | Carb: 10.57g.
Dinner: Peanut Sauce, Butter (Salted), Chicken Skewers, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage Patty or Link, Chicken Wing (Skin Eaten), Wild Duck Breast Meat and Skin . Snacks/Other: Vive Low Calorie Indian Tonic Water, Gordon's Alcohol Free 0.0 % Vol, Sugar Free Cola Soft Drink. more...
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gaining 1.5 lb a week
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