Weigh In record (no journal entry) for 02 July 2022
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183.5 lb
Lost so far: 31.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1582 kcal
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Fat: 84.93g | Prot: 82.83g | Carb: 115.93g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Souper Salad Red Onions, Dole Green Onion, Radish, Cheddar Cheese , Olive Garden Signature Italian Dressing, Marketside Classic Iceberg Salad, Jennie-O Ground Turkey 93/7. Lunch: Jennie-O Ground Turkey 93/7, Progresso Light Broccoli Cheese Soup. Dinner: Ralphs Pepperjack Cheese, Potato French Fries, Turkey Burger on Bun. Snacks/Other: No Name Lightly Buttered Popcorn. more...
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losing 27.3 lb a week
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