Weigh In record (no journal entry) for 02 July 2022
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1453 kcal
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Fat: 55.88g | Prot: 75.97g | Carb: 164.10g.
Breakfast: Jengkol, Ikan Kembung Balado, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Udang, Tempe Orek, Bakso Ikan, Labu Dimasak, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Cincang, Mentimun (Kupas), Tomat Merah, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang, Apel Fuji, Kerupuk Makanan Ringan. more...
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losing 2.4 lb a week
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