Weigh In record (no journal entry) for 02 July 2022
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155.4 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2809 kcal
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Fat: 215.65g | Prot: 117.82g | Carb: 92.08g.
Lunch: Sainsbury German Salami Slices, Butter (Salted), Egg. Dinner: Butter (Salted) , The Foodie Market Smooth Peanut Butter, Beef Sausage (Cooked), Chicken Skewers. Snacks/Other: Cadbury Dairy Milk Oreo, Cadbury Dairy Milk Caramel (UK). more...
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gaining 1.5 lb a week
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