Weigh In record (no journal entry) for 02 July 2022
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133.0 lb
Lost so far: 6.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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773 kcal
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Fat: 32.51g | Prot: 47.77g | Carb: 62.58g.
Breakfast: Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, No Sugar Company Keto Bar. Dinner: Birds Eye Protein Blends California Style (Bag), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Riesling Wine . Snacks/Other: Ice Cream. more...
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losing 4.2 lb a week
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