Weigh In record (no journal entry) for 25 August 2014
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151.6 lb
Lost so far: 0.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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710 kcal
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Fat: 31.56g | Prot: 47.13g | Carb: 65.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cheerios Protein. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked String Beans (from Fresh), Extra Virgin Olive Oil, Equality Fresh Spinach, Tomatoes, Marie's Chunky Blue Cheese Dressing, Red Onions. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 14.0 lb a week
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Liane1225's weight history
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