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hi! ive been maintaining pretty well. getting in my daily walks with the kiddos. and lots of gardening! here again to lose some bloat before my brothers wedding at the end of the month. only a 2lb gain on no diet- im happy with that.
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133.6 lb
Lost so far: 5.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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980 kcal
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Fat: 67.52g | Prot: 50.56g | Carb: 47.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Coffee. Lunch: Hebrew National Hot Dog. Dinner: Country Crock Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin, Baked) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Asparagus, Salmon. more...
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gaining 0.2 lb a week
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 Comments
That is wonderful! You are doing a great job and sounds like you're enjoying life. Good to hear your update. 💕
01 Jul 22 by member: _bec_ca
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