Weigh In record (no journal entry) for 01 July 2022
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155.2 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2750 kcal
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Fat: 181.32g | Prot: 136.33g | Carb: 131.81g.
Breakfast: Egg, Butter (Salted), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Sainsbury German Salami Slices, Cheddar Cheese, Sainsbury's Full Fat Soft Cheese, Chickpea Curry, Chicken Leg (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Oreo, Heineken 0.0, Peroni Nastro Azzurro (0.0%), Beck's Beck's Blue (Alcohol-Free). more...
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gaining 1.8 lb a week
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