Weigh In record (no journal entry) for 19 May 2011
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2011:
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3319 kcal
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Fat: 113.85g | Prot: 134.29g | Carb: 174.21g.
Breakfast: banquet sausage. Lunch: celery, carrots, bell pepper, Kraft light single fat free, turkey breast, Thin Sandwiches. Dinner: chicken breast, Kraft singles fat free american cheese, banquet sausage, dave's killer bread. Snacks/Other: peanut butter, graham cracker, Mini drumstick Nestle, vodka, McDonald's McChicken, white wine, almonds. more...
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losing 9.8 lb a week
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