Weigh In record (no journal entry) for 01 July 2022
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265.4 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1860 kcal
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Fat: 91.55g | Prot: 101.27g | Carb: 154.20g.
Breakfast: Teh Manis, Pisang, Pastel. Lunch: Daging Sapi, Saori Saus Lada Hitam, Bawang Putih, Sunco Minyak Goreng, Pakcoy, Nasi Putih. Snacks/Other: Blue Band Mentega, Saori Saus Lada Hitam, Bihunku Bihun Asam Pedas, Daging Sapi. more...
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3040 kcal
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Activities & Exercise:
Cardio - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 23.9 lb a week
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