Weigh In record (no journal entry) for 23 August 2014
|
219.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1842 kcal
|
Fat: 43.31g | Prot: 73.55g | Carb: 297.42g.
Breakfast: Starbucks Iced Mocha (Tall). Dinner: Milk (2% Lowfat with Added Vitamin A), Classico Italian Sausage with Pepper & Onions Sauce, Rosina Italian Style Meatballs, Barilla Spaghetti Rigati Pasta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|