Weigh In record (no journal entry) for 30 June 2022
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152.2 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1956 kcal
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Fat: 71.14g | Prot: 131.83g | Carb: 234.77g.
Breakfast: Fiber One 70 Calories Brownie, Quaker Steel Cut Oats Quick 3-Minute, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Lunch: Five Guys Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) , Potato French Fries, Market Pantry Deli Swiss Cheese Slices, HEB Ciabatta Rolls. Dinner: Blueberries , Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Tomatoes, Marketside Organic Spring Mix. Snacks/Other: Vlasic Baby Kosher Dills, Pecan Nuts , Plum, Quaker Rice Cakes - White Cheddar. more...
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losing 2.8 lb a week
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 Comments
What a way to start the day!
30 Jun 22 by member: Still_Jeff
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Congratulations on your weight drop
30 Jun 22 by member: buenitabishop
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@Still_Jeff your right alittle smal scale victory is always a nice way to start the morning
30 Jun 22 by member: ObeseToBeast123
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30 Jun 22 by member: ObeseToBeast123
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30 Jun 22 by member: buenitabishop
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