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just not doing many exercuises this week because of not feeling so good but im better now so going to get out ans walk more this week
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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949 kcal
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Fat: 18.26g | Prot: 32.11g | Carb: 200.09g.
Breakfast: fiber one, water, Bananas, grapefruit, redcuced fat chocolate milk. Lunch: fudge striped shortbread cookies, tomato, cucumber, cole slaw, mcdonalds hamburger. more...
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losing 0.5 lb a week
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