Weigh In record (no journal entry) for 29 June 2022
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152.6 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2023 kcal
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Fat: 56.76g | Prot: 149.97g | Carb: 263.54g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Skinnygirl Balsamic Vinaigrette, Spinach , Publix Onions, Tomatoes, Kroger Baby Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Blackberries , Kraft Cool Whip Lite, Strawberries , Fiber One Original Bran Cereal, Lea & Perrins The Original Worcestershire Sauce, Broccoli, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. Snacks/Other: Brad's Crunchy Kale Original, Grapes, Quaker Rice Cakes - Apple Cinnamon, Cosmic Crisp Apple, Quaker Rice Cakes - White Cheddar, Peach, Plum, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 2.8 lb a week
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