Weigh In record (no journal entry) for 29 June 2022
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272.3 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1599 kcal
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Fat: 46.96g | Prot: 77.35g | Carb: 211.38g.
Breakfast: Akumo Chicken Nugget, Teh Manis, Nasi Goreng. Lunch: Ayam suwir, Nasi Putih. Dinner: Ayam suwir, Nasi Putih. Snacks/Other: Brownie oat ramekin, Flimty Flimty Blackcurrant, Frisian Flag Susu Kental Manis Cokelat, Kopi Luwak White Koffie Original, Alfamart Popcorn Karamel. more...
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gaining 1.5 lb a week
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