Weigh In record (no journal entry) for 22 August 2014
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161.8 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2114 kcal
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Fat: 116.76g | Prot: 115.15g | Carb: 165.72g.
Breakfast: Whole Wheat Roll, Gouda Cheese, Jam Preserves, Coffee (Brewed From Grounds). Lunch: Radishes, Fresh & Easy Wild Rocket Salad, Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Sweet Red Peppers, Cooked Cauliflower (Fat Added in Cooking), Baby Spinach. Dinner: Arla Cheasy Skyr Blåbær og Solbær, Cooked Eggplant (Fat Added in Cooking), Fried Pork Chop, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2547 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 10 minutes, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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