Weigh In record (no journal entry) for 18 May 2011
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2011:
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1268 kcal
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Fat: 58.90g | Prot: 77.87g | Carb: 113.82g.
Breakfast: banquet sausage. Lunch: turkey bacon, turkey breast, carrots, CELERY, bell pepper, whole wheat bread, Kraft light single fat free. Dinner: roast beef, Strawberry cream Greek yogurt. Snacks/Other: orange, almonds, almonds, apple. more...
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losing 4.2 lb a week
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