ccforres's Journal, 21 August 2014

173.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 71.27g | Prot: 123.44g | Carb: 272.66g.   Breakfast: Skippy Creamy Peanut Butter, Toasted Bread, Honey, 2% Fat Milk. Lunch: Wish-Bone Romano Basil Vinaigrette, Chicken Breast, Kroger Grape Tomatoes, Great Value Romaine Lettuce, Whole Wheat Bread, Sargento Sliced Pepper Jack Cheese. Dinner: Quinoa (Cooked), Herdez Salsa Verde, Black Beans (Canned), Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshire Farms Baby Cut Carrots, Strawberries, Sargento String Cheese Mozzarella Cheese Snacks, Whole Wheat Bread, Skippy Creamy Peanut Butter. more...

2089 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...