Weigh In record (no journal entry) for 28 June 2022
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193.5 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1755 kcal
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Fat: 59.33g | Prot: 181.61g | Carb: 121.64g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), PH Nutrition Prohybrid Whey Protein, Quaker Instant Oatmeal. Lunch: Ayam Penyet, Nasi Putih. Dinner: PH Nutrition Prohybrid Whey Protein, Ultra Milk Susu UHT Full Cream (250ml), Daging Sapi, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 3.3 lb a week
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