Weigh In record (no journal entry) for 28 June 2022
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156.4 lb
Lost so far: 45.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1840 kcal
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Fat: 92.63g | Prot: 70.53g | Carb: 185.85g.
Breakfast: Bananas , Butter , Trader Joe's Crumbled Goat Cheese, Egg, Deutsche Kuche Doppel Keks. Lunch: Kraft Miracle Whip Dressing, Culver's Breaded Chicken Tenders (2 Piece), Pepperidge Farm Texas Toast - Garlic, Simply Nature Butternut Squash Soup. Dinner: Tostitos Spicy Nacho Cheese Dip, Wegmans Shredded Mozzarella Cheese , Hellmann's Light Mayonnaise, Jimmy John's Whole Pickle, Denny's Sliced Tomatoes (3 Slices), Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Peanut Butter Cookie. more...
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gaining 0.4 lb a week
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