Weigh In record (no journal entry) for 28 June 2022
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152.2 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1933 kcal
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Fat: 51.42g | Prot: 166.93g | Carb: 225.33g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Lunch: Blackberries , Skinnygirl Balsamic Vinaigrette , Publix Onions, Spinach , Peach, Joseph's Lavash Bread, Chicken Thigh (Skin Not Eaten). Dinner: Mushrooms , Cauliflower, Venison/Deer Steak. Snacks/Other: Spindrift Pink Lemonade Sparkling Water, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Bananas , Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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losing 9.8 lb a week
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