Weigh In record (no journal entry) for 25 June 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1314 kcal
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Fat: 36.80g | Prot: 36.14g | Carb: 179.70g.
Breakfast: 티젠 콤부차, 커클랜드 시그니춰 그릭 요거트, 테스코 테스코 블루베리, Quaker 오트밀 오리지널, 닥터유 단백질바 미니. Lunch: 소반 규동. Dinner: 폴바셋 크로플. Snacks/Other: 스타벅스 (Starbucks) 커피 드로잉 말차 프라푸치노. more...
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gaining 1.5 lb a week
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