Weigh In record (no journal entry) for 26 June 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1559 kcal
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Fat: 53.32g | Prot: 58.10g | Carb: 212.04g.
Breakfast: Honey , 테스코 테스코 블루베리, 티젠 콤부차, Quaker 오트밀 오리지널, 커클랜드 시그니춰 그릭 요거트, Peanut Butter, 마이프로틴 Organic Cacao Nibs, California Gold Nutrition LactoBif Probiotics. Dinner: 샐러딩 리코타 치즈 샐러드. Snacks/Other: 통밀로만 통밀식빵, 언리미트 김치맛 만두, 닥터유 단백질바, 피코크 호떡. more...
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losing 10.8 lb a week
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