Weigh In record (no journal entry) for 28 June 2022
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1698 kcal
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Fat: 76.71g | Prot: 83.58g | Carb: 188.05g.
Breakfast: Morin Selai Kacang, Wortel, Labu Siam, Roti Gandum. Lunch: Daun Bawang, Saori Saos Tiram, Bango Kecap Manis, Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kikil, Labu Siam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saori Saos Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Fortune Minyak Goreng, Kikil, Heavenly Blush Greek Yogurt Classic, Pepaya, Buah Naga. Snacks/Other: Kastengel. more...
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gaining 1.5 lb a week
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