Weigh In record (no journal entry) for 27 June 2022
|
138.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
824 kcal
|
Fat: 50.63g | Prot: 71.35g | Carb: 22.09g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Lettuce, Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sargento Mild Cheddar Slices, La Banderita Carb Counter Street Taco. Dinner: Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat). more...
|
|
2005 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|