Weigh In record (no journal entry) for 27 June 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1401 kcal
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Fat: 55.57g | Prot: 103.34g | Carb: 132.40g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Fuji Apples, Think High Protein Bar Creamy Peanut Butter. Dinner: Bob Evans 100% Liquid Egg Whites, Lucerne Neapolitan Ice Cream, Lucerne Triple Cheddar Shredded Cheese Blend, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Uncle Ben's Whole Grain Brown Rice - Original, Broccoli. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Icelandic Provisions Key Lime Skyr. more...
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steady weight
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