Weigh In record (no journal entry) for 20 August 2014
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1213 kcal
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Fat: 85.33g | Prot: 34.47g | Carb: 102.24g.
Breakfast: Now Foods MCT Oil, Golden Delicious Apples, Organic Valley Organic Cream Cheese, Organic Valley Organic Colby Cheese. Lunch: Celery, Organic Valley Organic Colby Cheese, Organic Valley Organic Cream Cheese, Golden Delicious Apples. Dinner: Organic Valley Organic Colby Cheese, Gala Apples. more...
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gaining 8.4 lb a week
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