Weigh In record (no journal entry) for 27 June 2022
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184.1 lb
Lost so far: 11.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1498 kcal
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Fat: 45.29g | Prot: 69.03g | Carb: 201.68g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Noera Collagen Drink. Lunch: Ommason Kimchi, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Selada, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering. Dinner: Ubi Bakar Cilembu, Buah Naga, Chia Seed, Diamond Low Fat Milk, Pisang, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Otak-Otak, Sinti Bumbu Pecel, Batagor Batagor. more...
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losing 3.9 lb a week
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