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Yes, those potato chips called me last night. Impressed that I only ate a few. That's what I need to learn!!
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1058 kcal
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Fat: 47.39g | Prot: 99.73g | Carb: 61.23g.
Breakfast: Granny Smith Apples, Espresso Coffee, Fresh Lemon Juice. Lunch: Goya Arroz Con Gandules, Pork Shoulder (Whole, Cooked, Roasted), Pork Skins. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Freshire Farms Baby Cut Carrots, Sweet Onions, Cabbage, Great Value Broccoli Florets, Kikkoman Lite Soy Sauce. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha, Lay's Classic Potato Chips. more...
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losing 7.7 lb a week
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