Zakata's Journal, 25 June 2022

Up a lb after a no no bad girl meal last night. I've seen people fluctuate 3-5 lbs after a day off plan. So I'm thankful it was only 1.

This just has not been my year for dieting. Feeling like 6 mos wasted. Either I will amalgamate my fecal matter for the last half or I won't.

I'm a Libra. Scales go up and down:) That's my excuse for today.
173.2 lb Lost so far: 8.8 lb.    Still to go: 53.2 lb.    Diet followed poorly.
gaining 7.0 lb a week



     
 

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