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I was put on steroids yesterday for a wicked case of poison ivy. Yes, I did something stupid last Saturday--clearing one of my properties including a bunch of hidden poison ivy. Lols. Hoping this doesn't mess with my weight loss.
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174.1 lb
Lost so far: 29.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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613 kcal
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Fat: 26.70g | Prot: 54.69g | Carb: 47.27g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Sweet Onions, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Lay's Classic Potato Chips, Celery, Jade Leaf Matcha, Chobani Raspberry Blended Greek Yogurt, Almonds. more...
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losing 11.9 lb a week
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