Weigh In record (no journal entry) for 25 June 2022
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154.4 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1950 kcal
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Fat: 57.35g | Prot: 155.11g | Carb: 234.68g.
Breakfast: Blackberries , Myprotein Impact Whey Isolate - Salted Caramel, Great Value Extra Large Eggs, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Skinnygirl Balsamic Vinaigrette , Cucumber (with Peel) , Kroger Baby Carrots, Spinach, Chicken Thigh (Skin Not Eaten). Dinner: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Great Value Broccoli Florets, Bell Peppers, Publix Onions, Tomatoes, Athenos Feta Cheese, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Snacks/Other: Quaker Rice Cakes - White Cheddar, Publix Red Delicious Apple (Large), Peach, Plum, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 9.8 lb a week
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