Weigh In record (no journal entry) for 25 June 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1539 kcal
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Fat: 57.07g | Prot: 74.78g | Carb: 186.92g.
Breakfast: Tomat Merah, MEG Slice Melt, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Putih, Tahu, Okra, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Telur Rebus, Karang Sari Bumbu Pecel (Karangasri), Wortel, Bayam, Tahu, Kentang Rebus. Snacks/Other: Tropicana Slim Sweet Orange, Arnott's Good Time. more...
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losing 2.3 lb a week
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morusu's weight history
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