Weigh In record (no journal entry) for 19 August 2014
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136.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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777 kcal
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Fat: 42.67g | Prot: 93.51g | Carb: 6.77g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Egg, Organic Valley Heavy Whipping Cream, Now Foods MCT Oil, Paradise Herbs & Essentials Maca Up. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: House Foods Tofu Shirataki Noodles, Kraft 2% Mexican Style Four Cheese, Skinless Chicken Breast. more...
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losing 18.2 lb a week
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 Comments
19 Aug 14 by member: Buffy101
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Thank you!! yeah, that was rough yesterday
19 Aug 14 by member: Mmmandy
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