Weigh In record (no journal entry) for 24 June 2022
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194.4 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1849 kcal
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Fat: 70.82g | Prot: 112.13g | Carb: 210.63g.
Breakfast: Mitratani Edamame, Dada Ayam, Saori Saus Lada Hitam, Minyak Wijen, Ultra Milk Susu UHT Full Cream (250ml), PH Nutrition Prohybrid Whey Protein. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Kurma Medjool, Buah Kiwi, Kacang Tanah, Kacang Tanah, Beng-Beng Share It, Serena Togo Chocolate, Oreo Mini Oreo Chocolate, Apel, Mangga. more...
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gaining 1.5 lb a week
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