Weigh In record (no journal entry) for 25 June 2022
|
193.1 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2022:
|
1129 kcal
|
Fat: 21.96g | Prot: 49.56g | Carb: 196.40g.
Breakfast: Tempe Goreng, PH Nutrition Prohybrid Whey Protein. Lunch: Semur kambing, Daging Kambing, Kentang Rebus, Tempe Goreng. Snacks/Other: Buah Kiwi, Pisang Goreng, Sasa Tepung Pisang Goreng, Buah Anggur, Mangga, Mangga, Jeruk. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.segafO's weight history
|