Weigh In record (no journal entry) for 24 June 2022
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175.8 lb
Lost so far: 28.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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615 kcal
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Fat: 30.55g | Prot: 56.42g | Carb: 38.57g.
Breakfast: Espresso Coffee, Fresh Lemon Juice. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Freshire Farms Baby Cut Carrots, Sweet Onions, Cabbage, Great Value Broccoli Florets, Kikkoman Lite Soy Sauce. Snacks/Other: Almonds, Almonds, Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha. more...
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losing 9.8 lb a week
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