Weigh In record (no journal entry) for 24 June 2022
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153.0 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1979 kcal
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Fat: 71.54g | Prot: 146.22g | Carb: 211.99g.
Breakfast: Great Value Unsweetened Cocoa Powder, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Blueberries, Great Value Extra Large Eggs. Lunch: Souper Salad Red Onions, Pepper or Hot Sauce, Tomatoes, Dairy Queen Chicken Fingers, Lettuce, Kroger Baby Carrots, Venison/Deer Steak. Dinner: Bananas , Teriyaki Sauce , Mushrooms , Dynasty Sliced Water Chestnuts, Dole Green Onion, Great Value Extra Large Eggs, Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon , Spindrift Raspberry Lime Sparkling Water, Quaker Rice Cakes - White Cheddar, Plum, Peach, Plum, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 2.8 lb a week
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