Weigh In record (no journal entry) for 24 June 2022
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153.4 lb
Lost so far: 26.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2714 kcal
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Fat: 158.90g | Prot: 115.10g | Carb: 195.46g.
Lunch: Beck's Blue (Non-Alcoholic Beer) , The Health Food Co Chocolate Brownie Gluten Free, Sugar Free Cola Soft Drink, Baked Breaded or Battered Fish, Mayonnaise , Creamed Peas (Canned), Curry Sauce, Ocean Basket Chips (Full Portion). Dinner: The Foodie Market Smooth Peanut Butter, Chicken Wing (Skin Eaten). Snacks/Other: Reese's Peanut Butter Cups (Miniatures), Galaxy Salted Caramel, Coca-Cola Coke Zero, Galaxy Salted Caramel, Beck's Beck's Blue (Alcohol-Free). more...
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losing 0.6 lb a week
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