Weigh In record (no journal entry) for 24 June 2022
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190.5 lb
Lost so far: 16.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1488 kcal
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Fat: 65.30g | Prot: 51.86g | Carb: 182.22g.
Breakfast: Fortune Minyak Goreng, Buncis, ABC Kecap Manis, Bawang Merah, Bawang Putih, Tempe Goreng, Wortel. Lunch: Chicken Nugget, Bayam, Ayam Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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losing 0.8 lb a week
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Alesha Hibatillah Rahman's weight history
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