Weigh In record (no journal entry) for 24 June 2022
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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418 kcal
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Fat: 5.47g | Prot: 26.61g | Carb: 53.00g.
Breakfast: Puro WPRO Choco Eclairs, Alfamart Selai Strawberry Jam, Yamazaki My Roti Gandum. Snacks/Other: Cimory Squeeze Yoghurt. more...
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losing 1.1 lb a week
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distrinaif's weight history
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