Weigh In record (no journal entry) for 23 June 2022
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235.7 lb
Lost so far: 18.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1695 kcal
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Fat: 92.74g | Prot: 124.55g | Carb: 117.74g.
Breakfast: Think High Protein Bar Brownie Crunch, Quest Chocolate Chip Protein Cookie. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Crispy Chicken Patty. Dinner: Turkey Breast Meat . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kroger Salted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.1 lb a week
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