Weigh In record (no journal entry) for 23 June 2022
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194.2 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1845 kcal
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Fat: 76.40g | Prot: 114.48g | Carb: 178.91g.
Lunch: Nasi Putih, Telur Dadar, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Kecambah, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng Tepung, Heinz Mexican Gourmet Chili, PH Nutrition Prohybrid Whey Protein, Tempe Goreng, Telur Dadar, Mie Ayam. Snacks/Other: Ultra Jaya Ultra Milk, PH Nutrition Prohybrid Whey Protein, Pocari Sweat Pocari Sweat. more...
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losing 4.2 lb a week
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