Weigh In record (no journal entry) for 22 June 2022
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194.8 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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397 kcal
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Fat: 19.73g | Prot: 15.37g | Carb: 36.07g.
Lunch: Bimoli Minyak Goreng, Minyak Wijen, Heinz Mexican Gourmet Chili, Nasi Putih, Telur. more...
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losing 6.6 lb a week
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Big.segafO's weight history
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