|
I'm going to try a new goal- baby steps.
|
246.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1256 kcal
|
Fat: 49.44g | Prot: 52.20g | Carb: 158.06g.
Breakfast: Bananas , Almonds, Blackberries, Meijer Old Fashioned Oats. Lunch: V H Kuck's Bernard's Turkey Breast, Pearl Valley Lacy Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Bottled Water, Garlic Powder , Onion Powder , Parmesan Cheese (Shredded) , Broccoli , Goats Cheese (Soft). Dinner: Good Sense Raw Sunflower Seeds, Dole Sweet Baby Lettuces, Mustard, Kraft Avocado Oil Mayo, Egg White , Egg, Lewis Bake Shop 100% Whole Wheat. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Queso Chihuahua Cheese, Wegmans Green Seedless Grapes, Almonds , Dr. Pepper Dr. Pepper (7.5 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|