daniel2134's Journal, 26 July 2009

22nd Walk/run, 23rd walk/run, 24th workout/walk/run, 25th walk/run

247.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 68.39g | Prot: 122.69g | Carb: 120.22g.   Breakfast: 1 Thigh & 1 Drumstick Individual Meal, Pecan Pie. Lunch: Chicken Breast, Broccoli, Macaroni & Cheese Dinner. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...