Weigh In record (no journal entry) for 22 June 2022
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1424 kcal
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Fat: 46.28g | Prot: 69.26g | Carb: 180.54g.
Breakfast: Tempe Penyet, Nasi Putih. Lunch: Uleg Sambal Pedas, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bubuk Cabai, Cilok, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Garuda Pilus, Dada Ayam, Telur, Nasi Putih. Snacks/Other: Cimory Fresh Milk Strawberry . more...
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losing 0.6 lb a week
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