Weigh In record (no journal entry) for 21 June 2022
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246.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1225 kcal
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Fat: 46.08g | Prot: 40.94g | Carb: 168.66g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Kashi Organic Blueberry Clusters. Lunch: Sobisk Breakfast Biscuits Blueberry, Zevia Black Cherry, Yummy Dino Buddies. Dinner: Primal Kitchen Green Goddess Dressing, Dole Sweet Baby Lettuces, Earth Balance Natural Buttery Spread, Goats Cheese (Soft) , Great Value Whole Wheat Penne. Snacks/Other: Queso Chihuahua Cheese , Mission 100% Whole Wheat Flour Tortillas Soft Taco, Simple Mills Veggie Pita Crackers Mediterranean Herb, Goats Cheese (Soft) , Dr. Pepper Dr. Pepper (7.5 oz). more...
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gaining 0.4 lb a week
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