Weigh In record (no journal entry) for 21 June 2022
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153.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1937 kcal
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Fat: 57.89g | Prot: 172.48g | Carb: 215.35g.
Breakfast: Blueberries , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Egg, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Mushrooms , Kirkland Signature Mexican Style Blend Cheese, Bell Peppers, Publix Onions, Joseph's Lavash Bread, Kroger Beef Flank Steak. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Quaker Rice Cakes - Caramel Corn, Teriyaki Sauce , David Seeds Roasted & Salted Sunflower Kernels, Bell Peppers, Publix Onions, Mushrooms, Zucchini , Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Fiber One 70 Calories Brownie, White Grapes, Peach, Vlasic Baby Kosher Dills, Quaker Rice Cakes - White Cheddar, Fruit Salad, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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losing 2.8 lb a week
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